You don’t have to carry this alone.

You've spent a long time being the strong one. Keeping it together. Pushing through. And while you've built a life that looks good from the outside, something inside knows there's more. More peace, more ease, more freedom from the patterns that keep showing up no matter how hard you try to outthink them.

Individual therapy at Heal Good is a space designed for exactly that. A place to slow down, turn inward, and do the kind of healing that doesn't just manage symptoms but change things at the root.

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This is for you if...

Does this sound familiar?

You've been the strong one for so long, you've forgotten what it feels like to not be okay.

  • You're a high-achieving woman who's quietly exhausted underneath it all

  • Anxiety, perfectionism, or overthinking follow you into every area of your life

  • You've experienced trauma — childhood, relational, or otherwise — and it still shows up today

  • You've tried to think your way through it, but the feelings keep coming back

  • You're ready to do something different

Anxiety that wont quiet down
Patterns that keep repeating no matter how hard you try
Feeling disconnected from yourself and your emotions
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What does individual therapy include?

Every client’s journey is different, but here’s what you can expect when we work together.

Free 15 Minute Consultation Call

Personalized Treatment Plan

Weekly 1:1
Virtual Sessions

Ongoing Support & Adjustments

The Process

How it works

  • A free 15-minute call to see if we’re a good fit. No pressure, just a conversation.

  • For our first session, we will discuss your history, goals, and what you’re hoping to work through. This sets the foundation for our work.

  • Together we identify the approaches that will serve you best — whether that’s somatic, trauma focused work, traditional talk therapy or a combination. This work is tailored to you.

  • We meet regularly for 45-55 minutes depending on your individual needs, track your progress, and adjust our approach as you grow and evolve.

  • As you reach your goals we celebrate your progress and map out what continued healing looks like for you.

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QUESTIONS?
We have answers.

  • How do I know if therapy is right for me?

    If you've been feeling stuck, overwhelmed, anxious, or like something just isn't quite right — therapy is probably worth exploring. You don't need to be in crisis to benefit from support. Many of the clients I work with are high-functioning on the outside but quietly exhausted on the inside. If any part of you is wondering whether therapy could help, that's usually answer enough. Trust that instinct.

  • What happens in the first session?

    The first session is really about getting to know each other. We'll talk about what brought you in, what you've been experiencing, and what you're hoping to get out of therapy. There's no pressure to dive into all of the deep stuff right away. We move at your pace, always.

  • How long does therapy take?

    There's no one-size-fits-all answer here. Some people find meaningful shifts in a few months. Others choose to continue for a year or more as they work through deeper layers. We'll check in regularly and make sure the work is moving in a direction that feels right for you and make adjustments as needed.

  • What are your rates?

    Individual therapy sessions are $175 per 50-minute session.

  • How can I pay for sessions?

    Payment is processed securely through SimplePractice. I accept major credit cards, HSA and FSA cards.

  • Do you accept insurance?

    Yes. I currently accept Blue Cross Blue Shield, Harvard Pilgrim and Tufts in Massachusetts only, as well as private pay. I also provide superbills for clients who want to use out-of-network benefits. Please reach out directly to confirm whether I'm in-network with your specific plan.

  • What is your cancellation policy?

    I asked for at least 24 hour notice for cancellations or rescheduling. If you notify me less than 24 hours before the session or do not show up for a scheduled session, you are required to pay the full cost of the session.

  • Do you offer telehealth services?

    Yes, all sessions at Hagood are conducted virtually via a secure, HIPAA compliant video platform. You must physically be in Massachusetts during the time of session.

  • How does scheduling work?

    Once we confirm that we are a good fit and that your insurance is active (if using insurance), we will choose a standing day and time based on availability. That will be your slot moving forward unless you need to change it, or reschedule on occasion. I am as flexible as my schedule allows meaning if I have an opening and you need it, it’s yours.

  • What are your hours?

    I only see clients on Mondays, Wednesdays, and Thursdays daytime hours only. I do not offer late evening or weekend appointments.

If you are in a crisis:

If you are in crisis or experiencing a mental health emergency, please reach out to one of the following resources immediately:

  • 988 — Suicide & Crisis Lifeline (call or text)

  • 833-773-2445 — MA Behavioral Health Help Line, 24/7

  • Crisis Text Line — text HOME to 741741

  • Samaritans MA — call or text 1-877-870-4673

  • 911 or your nearest emergency room for immediate danger